Training With David Young
Get IN Shape
Real Work. Real Results.
Located in Slough, Eton and Windsor, I provide Personal Training sessions, nutritional advice, and numerous cycling classes, catered to meet your specific needs and requirements.
I am sure that, whatever your health and fitness aims might be, we can achieve it quicker, and with greater effect, working as a team.
This season’s achieve challenge
can you cut it ?
Excluding the planks (obviously !), count the reps for each set !
1 min – push ups
1 min – plank
1 min – side planks… 30secs each side
1 min – mountain climbers
1 min – star jumps
1 min – rolling side planks
1 min – scissor kicks
1 min – overhead raises using a weight ball… x3
1 min – pushing a weighted ball away from the body, chest height again… x3
1 min – pushing a weighted ball overhead, back to chest, then out horizontal from the body… continually alternating… x3
how close to 18 minutes can you get in completing this… ?!
Try it and let us know how you get on via the contact form below
ACHIEVE YOUR TRAINING GOALS
Whatever type of training you’re looking for, from spinning to kettle bells to alround gym work to individual targeted and personal programs to help you ACHIEVE your training goals
30 Day Weigh Less Program
4Wk Get Active challenge
Blank tracking sheets
Thames Valley Athletic Centre, Eton
Whether it’s strength training or all round general fitness, Kettle Bells ticks multiple boxes.
Looking for something nearby, that fits your schedule, but makes good use of your time? Call me for information on local classes and courses and I can help you (and any of your friends and family) achieve a better, fitter, healthier and more rewarding life style.
Healthy eating is at the core of every Weight Loss strategy. Are you “eating right”? Are you sure you’re getting the right balance of foods you need to support what you do?.
Whatever your requirements, or however many of you there might be, I have the training program just for you.
Personal Training1 to 1 -or- 1 to many
- Are you looking to…
- Lose weight?
- Tone up & change shape?
- Improve your fitness?
- Achieve your training goals?
- Discounts available for a block booking of 3 sessions or more.
- Bring a friend/colleague along for a further discount.
SpinningTargeted & high value
- Do you have a hectic schedule with only time to exercise in small bursts yet with a high value in exercise benefit?
Social & fun
- Classes are fun and available every day of the week. Find a class that fits your schedule.
Training ReviewGet a fresh perspective
- Doing the same thing for months & years ? Now finding it’s all becoming boring and predictable?
- Targeted to your needs
- Build upon what you’re doing already
- Put the life back into your time in the gym
- Working towards a target or an upcoming event?
- Improve the benefit and value of the time you already spend in training
- Let me review your personal training regime and tweak it with some improvements to boost your returns.